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 Just days before giving birth to girl #5 |
 Four months later… |
This is the place to get my FREE Yoga DVD download (filmed in the Rocky Mountains…Yes, the scenery IS real – LIVE and unscripted) and loads of great nutrition information! I will share with you how I keep fit with videos and pictures. My name is Laura. I am a certified nutritionist, personal fitness trainer & yoga teacher. Most of all I am a MOM. I have given birth 5 times to 5 wonderful girls. The last one with no pain meds – can I just say, WOW – that was more intense than a marathon!!! I have gained 40-50 lbs each time. I will share with you the Tricks of my Trade that helped me lose the baby weight each time.
I know what works & can help YOU! I now have girls of my own & try to teach them that being healthy is what truly matters – not what the scale says or what is the current trend of body type.
No, I am NOT perfect all of the time. I LOVE to eat and always have. I don’t like to feel hungry. I don’t like the feeling of depriving myself of the pleasures of delicious food. What I have learned is how and when to eat. I absolutly induldge myself on “unhealthy” food. I have learned that if I follow the principles of eating healthy / exercising 80% of the time, I have won the battle of the buldge! YOU don’t have to be perfect. Isn’t that good news?!
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